Tracking your workouts is the key to making consistant progress. Track your progress, learn the basics and reach your fitness goals with SXL Programming Sheets!
5 Day Upper/Lower Science-Based Plan - vPINK
735,00 Kč
Sale price
735,00 Kč
Regular price
5 Day Upper/Lower Science-Based Plan - vPINK
735,00 Kč
Sale price
735,00 Kč
Regular price
A glute-focused, female-specific hypertrophy program designed to help you build muscle with a science-based low-volume, high-intensity approach. This downloadable 5-day Upper/Lower workout plan (5 training days, 2 rest days per week) is optimized using the latest research to maximize glute growth, recovery, and progressive overload.
What’s Included
• 5-Day Glute-Focused Upper/Lower Plan – Structured weekly program with customizable exercise selections to fit any gym setup.
• Knowledge Guide (English & Czech) – Covers training basics, low-volume hypertrophy principles, anatomy, and nutrition for muscle growth.
• Exercise Library – Includes video demonstrations for each exercise.
• Program Guide – Easy instructions for using and navigating the Google Sheets document.
Bonus
Includes access to a private Discord community for support, questions, and progress sharing.
Train smarter, recover better, and grow with a proven science-based system.
Make sure to open the file in a Google Sheets app. (Excel or other apps may not show the images properly.)
