Tracking your workouts is the key to making consistant progress. Track your progress, learn the basics and reach your fitness goals with SXL Programming Sheets!
4 Day Upper/Lower Science-Based Plan
723,00 Kč
Sale price
723,00 Kč
Regular price
4 Day Upper/Lower Science-Based Plan
723,00 Kč
Sale price
723,00 Kč
Regular price
Build muscle efficiently with a research-driven hypertrophy program designed around low-volume, high-intensity training principles. This downloadable 4-day Upper/Lower workout plan (4 training days, 3 rest days per week) focuses on maximizing mechanical tension, recovery, and progressive overload—helping you get results without unnecessary volume.
What’s Included
• 4-Day Upper/Lower Workout Plan – Structured weekly program with customizable exercise selections to fit any gym setup.
• Knowledge Guide (English & Czech) – Learn the fundamentals of training, the ideology behind low-volume hypertrophy, basic muscle anatomy, and nutrition for muscle growth.
• Exercise Library – Demonstration videos showing how to properly perform each exercise.
• Program Guide – Simple instructions on how to use and navigate the Google Sheets program.
Bonus
Access to a private Discord community where you can ask questions, discuss training, and share progress with others following the program.
Train smarter, recover better, and build muscle with a science-based approach!
Make sure to open the file in a Google Sheets app. (Excel or other apps may not show the images properly.)
