{"product_id":"5-day-upper-lower-science-based-plan","title":"5 Day Upper\/Lower Science-Based Plan","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBuild muscle efficiently with a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eresearch-driven hypertrophy program\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e designed around \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003elow-volume, high-intensity training principles\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. This downloadable \u003cstrong\u003e5\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e-day Upper\/Lower workout plan\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e (5 training days, 2 rest days per week) focuses on maximizing \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003emechanical tension, recovery, and progressive overload\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e—helping you get results without unnecessary volume.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5 class=\"isSelectedEnd\"\u003e\n\u003cspan\u003e• \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e5-Day Upper\/Lower Workout Plan\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Structured weekly program with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ecustomizable exercise selections\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e to fit any gym setup.\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003ch5 class=\"isSelectedEnd\"\u003e\n\u003cbr\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eKnowledge Guide (English \u0026amp; Czech)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Learn the fundamentals of training, the ideology behind \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003elow-volume hypertrophy\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, basic muscle anatomy, and \u003cstrong\u003enutrition\u003c\/strong\u003e for muscle growth.\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003ch5 class=\"isSelectedEnd\"\u003e\n\u003cbr\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eExercise Library\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Demonstration videos showing \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ehow to properly perform each exercise\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003ch5 class=\"isSelectedEnd\"\u003e\n\u003cbr\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eProgram Guide\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Simple instructions on \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ehow to use and navigate the Google Sheets program\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003ch3\u003e\u003cstrong\u003eBonus\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAccess to a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eprivate Discord community\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e where you can ask questions, discuss training, and share progress with others following the program.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan\u003eTrain smarter, recover better, and build muscle with a science-based approach.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003eMake sure to open the file in a Google Sheets app. (Excel or other apps may not show the images properly.) \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"SXL Programming","offers":[{"title":"Default Title","offer_id":54030536933705,"sku":null,"price":735.0,"currency_code":"CZK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/6687\/7001\/files\/3.png?v=1773704991","url":"https:\/\/www.sxlprogramming.com\/products\/5-day-upper-lower-science-based-plan","provider":"SXL Programming","version":"1.0","type":"link"}