{"product_id":"5-day-science-based-training-plan-template","title":"5 Day Science-Based Training Plan Template","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003edownloadable 5-day workout plan template\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e designed for lifters who want to \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ebuild their own program\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e using a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003escience-based low-volume, high-intensity hypertrophy approach\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. This template gives you the freedom to create your own training split with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003epre-made exercise options by muscle group\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, making it easy to copy, paste, and build a plan that fits your goals, preferences, and gym setup.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat’s Included\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch5 class=\"isSelectedEnd\"\u003e\n\u003cspan\u003e• \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e5-Day Workout Plan Template\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Build your own program with a customizable structure and pre-made exercise options\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003ch5 class=\"isSelectedEnd\"\u003e\n\u003cbr\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eKnowledge Guide (English \u0026amp; Czech)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Covers training basics, low-volume hypertrophy principles, anatomy, and nutrition for muscle growth\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003ch5 class=\"isSelectedEnd\"\u003e\n\u003cbr\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eExercise Library\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Includes \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003evideo demonstrations\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e for each exercise\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003ch5 class=\"isSelectedEnd\"\u003e\n\u003cbr\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eProgram Guide\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Easy instructions for using and navigating the Google Sheets document\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eBonus\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIncludes \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eaccess to a private Discord community\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e for support, questions, and progress sharing.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan\u003eCreate your own smarter, science-based training plan with a flexible system built for efficient muscle growth.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003eMake sure to open the file in a Google Sheets app. (Excel or other apps may not show the images properly.) \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e","brand":"SXL Programming","offers":[{"title":"Default Title","offer_id":54036233322825,"sku":null,"price":735.0,"currency_code":"CZK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/6687\/7001\/files\/4_DAY_UPPERLOWER_13.png?v=1773707399","url":"https:\/\/www.sxlprogramming.com\/products\/5-day-science-based-training-plan-template","provider":"SXL Programming","version":"1.0","type":"link"}