{"product_id":"5-day-fullbody-science-based-plan-vpink","title":"5 Day FullBody Science-Based Plan - vPINK","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eglute-focused, female-specific full body hypertrophy program\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e designed to help you build muscle with a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003escience-based low-volume, high-intensity approach\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. This downloadable \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e5-day full body workout plan\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e (5 training days, 2 rest days per week) is optimized using the latest research to maximize \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eglute growth, recovery, and progressive overload\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat’s Included\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch5 class=\"isSelectedEnd\"\u003e\n\u003cspan\u003e• \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e5-Day Glute-Focused Full Body Plan\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Structured weekly program with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ecustomizable exercise selections\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e to fit any gym setup\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003ch5 class=\"isSelectedEnd\"\u003e\n\u003cbr\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eKnowledge Guide (English \u0026amp; Czech)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Covers training basics, low-volume hypertrophy principles, anatomy, and nutrition for muscle growth\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003ch5 class=\"isSelectedEnd\"\u003e\n\u003cbr\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eExercise Library\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Includes \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003evideo demonstrations\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e for each exercise\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003ch5 class=\"isSelectedEnd\"\u003e\n\u003cbr\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eProgram Guide\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Easy instructions for using and navigating the Google Sheets document\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eBonus\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIncludes \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eaccess to a private Discord community\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e for support, questions, and progress sharing.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan\u003eTrain smarter, recover better, and grow with a proven science-based system.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003eMake sure to open the file in a Google Sheets app. (Excel or other apps may not show the images properly.) \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e","brand":"SXL Programming","offers":[{"title":"Default Title","offer_id":54036212515145,"sku":null,"price":735.0,"currency_code":"CZK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/6687\/7001\/files\/11.png?v=1773704739","url":"https:\/\/www.sxlprogramming.com\/products\/5-day-fullbody-science-based-plan-vpink","provider":"SXL Programming","version":"1.0","type":"link"}