5 Day FullBody Science-Based Plan - vPINK

A glute-focused, female-specific full body hypertrophy program designed to help you build muscle with a science-based low-volume, high-intensity approach. This downloadable 5-day full body workout plan (5 training days, 2 rest days per week) is optimized using the latest research to maximize glute growth, recovery, and progressive overload.

What’s Included

• 5-Day Glute-Focused Full Body Plan – Structured weekly program with customizable exercise selections to fit any gym setup

• Knowledge Guide (English & Czech) – Covers training basics, low-volume hypertrophy principles, anatomy, and nutrition for muscle growth

• Exercise Library – Includes video demonstrations for each exercise

• Program Guide – Easy instructions for using and navigating the Google Sheets document

Bonus

Includes access to a private Discord community for support, questions, and progress sharing.

Train smarter, recover better, and grow with a proven science-based system.

Make sure to open the file in a Google Sheets app. (Excel or other apps may not show the images properly.)